Firstly, consult your local doctor, dietitian or specialist who has a weight loss program. It is commonly found at various hospitals or health care places. By consulting them, you would be able to check your weight loss tactics, and even to customize your very own weight loss program, tailored to your body.
An idiot-proof before you start would be to calculate your Body Mass Index (BMI), to make sure that you are actually overweight. After every meal, be sure to record down the number of calories and monitor closely the total calories you have taken per day. Always watch the food you eat, and especially watch out for foods which have a high amount of calories, such as fried food, ice cream, and all your usual suspects.
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Also, another foolproof method that you can include in your weight loss program would be to exercise regularly. Forget about gyms or simply running. Instead, do fun sports which you love, and do it regularly. Such examples would include badminton, basketball, soccer, football, or even swimming. Form exercise groups together with your friends and peers and exercise while having fun in sporting activities. Who knows, you may even find yourself getting better and better in the sport with each time.
Remember to take action after reading this article. Start right now! Pick up a basketball and shoot some hoops, or find a group of friends to play water polo with. If you can't find anyone, your local community groups or clubs would be able to help you. Even training classes in the sports could help you to lose weight. The more enjoyable your sport is and the more important it is to you, the quicker and easier you can lose weight, and have fun at the same time.
Remember, slow and steady wins the race. A few pounds every two weeks is perfectly fine. As time grows by, you will enjoy doing sports, will feel lighter and will cherish the weight loss program.
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